For students at the , starting a new school year often brings a mix of excitement and nerves. With the challenges of balancing school, work, family, social life and extracurricular activities, many may find themselves wondering where to turn for support with their mental health and well-being.

An array of programs are dedicated to serving the unique needs of ������Ƶ ����ԴDz� students. Mental health services are available through the (CSDC). Services tailored specifically for , , and those seeking behavioral health services from . The university also offers access to , as well as programs for students looking to decrease their .

“We understand how challenging it can be to get an education while trying to stay healthy in mind and body,” said CSDC Psychologist Alexander Khaddouma. “Our dedicated mental health professionals at ������Ƶ ����ԴDz� are here to help you stay well, cope with challenges, and succeed in your academic journey.”

CSDC provides free, confidential brief individual, couples, group and career counseling through scheduled appointments with a mental health professional. Interested students can call (808) 956-7927 to complete a brief initial telephone appointment with a CSDC counselor who can connect them with the most appropriate service.

is available, with groups focused on building healthy relationships, developing greater awareness and insight, and exploring personal identity.

The CSDC has crisis counselors available during business hours (Monday–Friday 8:30 a.m.–3:30 p.m.) to assist students needing immediate mental health support. Students can call or walk-in to attend a crisis appointment.

For faculty and staff, training opportunities and clinical and program consultation regarding student mental health are available. Faculty and staff can contact CSDC about how to refer students to appropriate resources, or to arrange .

The CSDC hosts various events to promote mental health, such as hands-on self-care workshops and resource fairs. At these events, students can explore on-campus mental health resources and learn practical skills to enhance their well-being.

serves as an authorized testing site for various standardized tests and licensure/certification examinations, including the GRE (General and Subject), Praxis, TOEFL, CLEP, and Meazure Learning testing programs, and offers individual proctoring for non-������Ƶ system distance learning courses. Inquiries regarding test availability, scheduling, fees, etc., may be directed to the Testing Office at (808) 956-3454 or uhmtest@hawaii.edu.

This program provides culturally relevant and responsive behavioral health services from an indigenous ʻō���ɾ� and Pasifika framework. Counselors utilize an ‘ōiwi-informed lens to foster belonging for our ������Ƶ ����ԴDz� ʻoiwi and elevate the collective behavioral health of the lāhui. Individual therapy and workshops are provided in collaboration with campus partners, such as and .

. Clinicians are available for telehealth services and limited in-person services at Queen Liliʻuokalani Center for Student Services, third floor. Email inquiries to: kwaahila@hawaii.edu.

This program provides dedicated mental health and wellness services for all ������Ƶ ����ԴDz� student-athletes in the .

One-on-one, confidential counseling is available via in-person sessions in Nagatani Center, Room 0L25 or via telehealth sessions. No referral is required to access Rainbow Wellness services and all services are free of charge. Email ATHMH@hawaii.edu to book a session or ask questions.

Veterans Integration to Academic Leadership (VITAL)

The VITAL program is a partnership with the Department of Veterans Affairs (VA) to help student veterans achieve academic and career goals. Student veterans enrolled at ������Ƶ ����ԴDz� and are eligible for VA healthcare and can meet with a mental health professional via VA Video Connect. Call (808) 940-9098 to schedule an appointment.

Student veterans in need of immediate mental health attention are recommended to call VA Mental Health Triage at 1-800-214-1306, option 2, option 4 (Monday–Friday, 7:30 a.m.–4 p.m.) or Veterans Crisis Line at 988, option 1 (available 24/7). For more information, go to the .

Alcohol and Other Drugs Education Program (ADEP)

ADEP is a comprehensive initiative designed to empower students with the knowledge and skills necessary to make informed and responsible decisions regarding alcohol and substance use.

Students can access Brief Alcohol Screening and Intervention for College Students (BASICS), a free program designed to address alcohol-related (and other substances including vaping) issues among students through personalized interventions. Email inquiries to adep@hawaii.edu.

Online Self-Help Resources

������Ƶ ����ԴDz� students can access (TAO), a suite of online educational programs with engaging videos, animations and interactive activities that use evidence-based content to address common mental health-related concerns. Students have to TAO throughout the semester using their ������Ƶ email address.

������Ƶ Employee Assistance Program

Faculty and staff members seeking mental health services can contact the ������Ƶ Employee Assistance Program (EAP) offered by Employee Assistance of the Pacific. All regular, temporary and exempt employees are eligible for EAP services.

For students at the , starting a new academic year often brings a mix of excitement and nerves. With the challenges of balancing school, work, family, social life and extracurricular activities, many may find themselves wondering where to turn for support with their mental health and well-being.

An array of programs are dedicated to serving the unique needs of ������Ƶ ����ԴDz� students. Mental health services are available through the . Services tailored specifically for , , and (students) are also available. The university also offers access to , as well as programs for students looking to decrease their .

• CSDC provides free, confidential brief individual, couples, group and career counseling through scheduled appointments with a mental health professional. Interested students should call (808) 956-7927 to complete a brief initial telephone appointment with a CSDC counselor who can connect them with the most appropriate service.
• , with groups focused on building healthy relationships, developing GREater awareness and insight, and exploring personal identity.
• The CSDC also has crisis counselors available during business hours (Monday–Friday 8:30 a.m.–3:30 p.m.) to assist students needing immediate mental health support. Students can call or walk-in to attend a crisis appointment.
• Training opportunities, and clinical and program consultation regarding student mental health are available. Faculty and staff can contact CSDC about how to refer students to appropriate resources, or to .
• The CSDC hosts various events to promote mental health, including the upcoming “Love Life” event on September 27, 10 a.m.–2 p.m. at the Campus Center Courtyard. At the event, students can explore on-campus mental health resources and learn practical skills to enhance their well-being.
• serves as an authorized testing site for various standardized tests and licensure/certification examinations, including the GRE (General and Subject), Praxis, TOEFL, CLEP, and Meazure Learning testing programs, and offers individual proctoring for non-������Ƶ system distance learning courses. Any inquiries regarding test availability, scheduling, fees, etc., may be directed to the Testing Office at (808) 956-3454 or uhmtest@hawaii.edu.

• Culturally responsive behavioral health services to all students who identify as Kānaka ʻŌiwi (Native Hawaiian) or Pacific Islander. Individual therapy and workshops provided in collaboration with campus partners, such as and .
• Clinicians are available for telehealth services and limited in-person services at Queen Liliʻuokalani Center for Student Services, third floor. Email inquiries to: kwaahila@hawaii.edu.

• Dedicated mental health and wellness services for all ������Ƶ ����ԴDz� student athletes in the .
• One-on-one, confidential counseling is available via in-person sessions in Nagatani Center, Room 0L25 or via telehealth sessions. No referral is required to access Rainbow Wellness services and all services are free of charge. Email ATHMH@hawaii.edu to book a session or ask questions.

• The VITAL program is a partnership with the Department of Veterans Affairs (VA) to help student veterans achieve academic and career goals. Student veterans enrolled at ������Ƶ ����ԴDz� and are eligible for VA healthcare and can meet with a mental health professional via VA Video Connect. Call (808) 940-9098 to schedule an appointment.
• Student veterans in need of immediate mental health attention are recommended to call VA Mental Health Triage at 1-800-214-1306, option 2, option 4 (Monday–Friday, 7:30 a.m.–4 p.m.) or Veterans Crisis Line at 988, option 1 (available 24/7).

Alcohol and Other Drugs Education Program (ADEP)

• ADEP is a comprehensive initiative designed to empower students with the knowledge and skills necessary to make informed and responsible decisions regarding alcohol and substance use.
• Students can access Brief Alcohol Screening and Intervention for College Students (BASICS), a free program designed to address alcohol-related (and other substances including vaping) issues among students through personalized interventions. Email inquiries to adep@hawaii.edu.

Online Self-Help Resources

• ������Ƶ ����ԴDz� students can access (TAO), a suite of online educational programs with engaging videos, animations, and interactive activities that use evidence-based content to address common mental health-related concerns. Students have throughout the semester using their ������Ƶ email address.

������Ƶ Employee Assistance Program

• Faculty and staff members seeking mental health services can contact the ������Ƶ Employee Assistance Program (EAP) offered by Employee Assistance of the Pacific. All regular, temporary and exempt employees are eligible for EAP services.

As spring is a time for renewal and change, University of Hawaiʻi at Mānoa students may feel both excited and nervous about the new semester. Amidst the demands of school, work, family, social life and extracurriculars, students may wonder where to go if they need support for their mental health and wellbeing.

An array of programs are dedicated to serving the unique needs of ������Ƶ Mānoa students. Mental health services are available through the . Services tailored specifically for , , and (students) are also available. The university also offers access to , as well as programs for students looking to decrease their .

(CSDC)

• CSDC provides free, confidential brief individual, couples, group and career counseling through scheduled appointments with a mental health professional. Interested students should call (808) 956-7927 to complete a brief initial telephone appointment with a CSDC counselor who can connect them with the most appropriate service.
• , with groups focused on building healthy relationships, developing greater awareness and insight, and exploring personal identity.
• The CSDC also has crisis counselors available during business hours (Monday-Friday 8:30a.m.–3:30p.m.) to assist students needing immediate mental health support. Students can call or walk-in to attend a crisis appointment.
• Training opportunities, and clinical and program consultation regarding student mental health are available. Faculty and staff can contact CSDC about how to refer students to appropriate resources, or to .
• serves as an authorized testing site for various standardized tests and licensure/certification examinations, including the GRE (General and Subject), Praxis, TOEFL, CLEP, and Meazure Learning testing programs, and offers individual proctoring for non-������Ƶ system distance learning courses. Any inquiries regarding test availability, scheduling, fees, etc., may be directed to the Testing Office at (808) 956-3454 or uhmtest@hawaii.edu.

• Culturally responsive behavioral health services to all students who identify as Kānaka ʻŌiwi (Native Hawaiian) or Pacific Islander. Individual therapy and workshops provided in collaboration with campus partners, such as and .
• . Clinicians are available for telehealth services and limited in-person services at Queen Liliʻuokalani Center for Student Services, third floor. Email inquiries to: kwaahila@hawaii.edu.

• Dedicated mental health and wellness services for all ������Ƶ Mānoa student athletes in the .
• One-on-one, confidential counseling is available via in-person sessions in Nagatani Center, Room 0L25 or via telehealth sessions. No referral is required to access Rainbow Wellness services and all services are free of charge. Email ATHMH@hawaii.edu to book a session or ask questions.

(VITAL)

• The VITAL program is a partnership with the Department of Veterans Affairs (VA) to help student veterans achieve academic and career goals. Student veterans enrolled at ������Ƶ Mānoa and are eligible for VA healthcare and can meet with a mental health professional via VA Video Connect. Call (808) 940-9098 to schedule an appointment.
• Student veterans in need of immediate mental health attention are recommended to call VA Mental Health Triage at 1-800-214-1306, option 2, option 4 (Monday–Friday, 7:30 a.m.–4 p.m.) or Veterans Crisis Line at 988, option 1 (available 24/7). .

Alcohol and Other Drugs Education Program (ADEP)

• ADEP is a comprehensive initiative designed to empower students with the knowledge and skills necessary to make informed and responsible decisions regarding alcohol and substance use.
• Students can access Brief Alcohol Screening and Intervention for College Students (BASICS), a free program designed to address alcohol-related (and other substances including vaping) issues among students through personalized interventions. Email inquiries to adep@hawaii.edu.

Online Self-Help Resources

• ������Ƶ Mānoa students can access (TAO), a suite of online educational programs with engaging videos, animations, and interactive activities that use evidence-based content to address common mental health-related concerns. Students have throughout the semester using their ������Ƶ email address.

������Ƶ Employee Assistance Program

• Faculty and staff members seeking mental health services can contact the ������Ƶ Employee Assistance Program (EAP) offered by Employee Assistance of the Pacific. All regular, temporary and exempt employees are eligible for EAP services.

The focus on mental health has grown exponentially in recent years, especially that of students. Results from a brief survey conducted by mental health experts at the in fall 2023 boiled down the most pressing stressors impacting some Native Hawaiian and Pacific Islander-identifying haumāna (students).

Top 5 stressors

• Financial stress (73%)
• Transportation issues (37%)
• Friendship drama (35%)
• Social media stress (31%)
• Work-related stress (30%)

To help meet mental health and well-being needs of Kānaka ʻŌiwi (Native Hawaiian) and Pasifika haumāna at ������Ƶ Mānoa, was launched in 2022 to provide free individual therapy (virtual or in-person), monthly kūkākūkā (discussion) and group support sessions. The program hosts in-person sessions once a week at the ������Ƶ Mānoa inside the Queen Liliʻuokalani Center for Student Services.

• Related ������Ƶ News story: Free mental health program for Native Hawaiian students, August 23, 2022

“Many of our students juggle multiple roles beyond that of being a student, including working, taking care of children or younger siblings or kūpuna (elders),” said Jillian Freitas, program director at Ka Malu a Waʻahila. “The pandemic also shifted the ways in which we connect and relate to one another, and many of our students have expressed challenges with friendships, and building community, even after resuming in-person activities.”

Freitas works alongside a team of licensed behavioral health clinicians who identify as Indigenous Pasifika and work to cultivate a therapeutic space for students. The program’s name, Ka Malu a Waʻahila, refers to the protection or shelter of Waʻahila, which is the mountain ridge that casts a shadow over Mānoa.

“For our Kānaka ʻŌiwi and other Indigenous students, there is an underlying presence of historical trauma from colonization that continues in various forms today, and has impacted the overall health and wellbeing of our peoples,” Freitas said. “Many of us are familiar with this trauma narrative, however, we also have a beautiful resilience narrative too.”

Deep-rooted resiliency

Freitas added that the program’s foundation and approach to integral pathways of healing stems from strength and wisdom garnered through generations of their cultural ancestors. They infuse established therapeutic methods with ʻike (knowledge) derived from Native Hawaiian legends, moʻolelo (stories) and history, and language and cultural revitalization efforts.

“We hear a lot about the importance of self-care in Western circles. But we ask our students to conceptualize what self-care looks like for them, and what it might look like from an Indigenous perspective,” said Freitas. “For us, self-care that is rooted in kaiāulu (community), rooted in kuleana (responsibility) and purpose, rooted in values, uplifts the entire lāhui (nation) and can never be selfish.”

Ka Malu a Waʻahila was developed at the request of the ������Ƶ Mānoa and funded by the ������Ƶ Mānoa .

For many students, the beginning of a new semester brings both excitement and new challenges. This year, the tragedy hitting the state with the deadly wildfires on Maui is certain to raise anxieties. As students navigate school, work, family, social life and extracurriculars, they may wonder where to go if they find themselves needing support for their mental health and wellbeing.

Free mental health resources are available on campus for University of Hawaiʻi at ����ԴDz� students at the (CSDC). CSDC provides brief solution-focused individual, couples, group and career counseling in which students can meet with a mental health professional via Zoom. The CSDC is also available to provide crisis services during business hours (Monday–Friday, 8:30 a.m.–3:30 p.m.) to assist students needing immediate mental health support. Students interested in attending a crisis appointment are asked to call CSDC at (808) 956-7927 to speak with a crisis counselor. Staff will help arrange appropriate services.

Students who are currently enrolled at ������Ƶ ����ԴDz� and located within the state of Hawaiʻi are eligible for six individual counseling sessions per academic year. Among CSDC’s top priorities is accommodating student session requests as quickly as possible. Though wait time for individual therapy varies by time of year, students are generally seen for an initial consultation within one to two weeks to discuss treatment options and resources. Interested students should call CSDC to complete a brief initial telephone appointment with a counselor who can connect them with the most appropriate service. Those outside of the state can utilize CSDC’s online self-help resources and contact CSDC for help connecting with mental health resources in their area.

A range of services

This year, all ������Ƶ ����ԴDz� students have access to (TAO), a suite of online educational programs with engaging videos, animations and interactive activities that use evidence-based content to address common mental health-related concerns. Students have completely anonymous, free access to TAO throughout the year using their ������Ƶ email address.

, with groups focused on a variety of issues, such as adjusting to college, building healthy relationships and exploring personal identity. Groups that are currently being offered are listed on the . Interested students should contact CSDC to complete a brief telephone screening appointment with a CSDC counselor to ensure group therapy is appropriate.

“We want all students to feel like they have the support they need to be successful at every stage of their academic journey,” said CSDC Psychologist Alexander Khaddouma. “We welcome any student to connect with us if they have concerns about their mental health, or want to learn more about resources to help them remain happy and healthy.”

CSDC also sponsors a variety of educational events and workshops, which serve to familiarize students with mental health resources and teach them skills to improve their mental health. On September 11, CSDC will host its Love Life Event from 10:30 a.m. to 2:30 p.m. at Campus Center Courtyard. The free event will provide resources and information on mental health, and how students can help and support their peers as the university marks National Suicide Prevention Week.

In addition, the serves as a testing site for various educational examinations and certifications, including the GRE, Praxis, TOEFL, MAT, CLEP and Meazure Learning testing programs, and offers individual proctoring for non-������Ƶ system distance learning courses. Any inquiries regarding test availability, scheduling, fees and more may be directed to the Testing Office at (808) 956-3454 or uhmtest@hawaii.edu.

Employees can learn how to help students

For faculty, staff and academic programs, CSDC offers training opportunities as well as clinical and program consultation regarding student mental health. ������Ƶ ����ԴDz� faculty and staff are encouraged to contact CSDC about how to refer students to appropriate resources, or to for their departments. CSDC also offers all ������Ƶ ����ԴDz� faculty, staff and students , an online that teaches skills for communicating with others about mental health concerns and motivating them to seek help when needed. The Kognito program is available through September 30.

Faculty and staff can contact the ������Ƶ Employee Assistance Program for counseling services through Employee Assistance of the Pacific.

As spring is a time for renewal and change, University of Hawaiʻi at ����ԴDz� students may feel excited and nervous about transitioning into a new semester. Amidst the demands of school, work, family, social life and extracurriculars, students may wonder where to go if they find themselves needing support for mental health and wellbeing.

Free mental health resources are available for ������Ƶ ����ԴDz� students at the (CSDC) on the ����ԴDz� campus. CSDC provides brief solution-focused individual, couples, group and career counseling in which students can meet with a mental health professional through Zoom. The CSDC also had crisis counselors available during our business hours (Monday–Friday 8:30 a.m.–3:30pm) to assist students needing immediate mental health support.

Students who are currently enrolled at ������Ƶ ����ԴDz� and located within the state of Hawaiʻi are eligible for services. Students outside of the state are eligible to utilize the CSDC’s online self-help resources or attend CSDC-sponsored educational events, as well as contact the CSDC for help connecting with mental health resources in their area. Interested students should call (808) 956-7927 to complete a brief initial telephone appointment with a CSDC counselor who can connect them with the most appropriate service.

A range of services

This year, all ������Ƶ ����ԴDz� students also have access to , a suite of online educational programs with engaging videos, animations, and interactive activities that use evidence-based content to address common mental health-related concerns. Students have completely anonymous, throughout the year using their ������Ƶ email address.

, with groups focused on a variety of issues, such as coping with grief or loss, building healthy relationships, and exploring personal identity. Groups that are currently being offered are listed on the . Interested students should contact the center to complete a brief telephone screening appointment with a CSDC counselor to ensure group therapy is appropriate.

In addition, the serves as a testing site for various educational examinations and certifications, including the GRE (General and Subject), Praxis, TOEFL, MAT, CLEP and Meazure Learning testing programs, and offers individual proctoring for non-������Ƶ system distance learning courses. Any inquiries regarding test availability, scheduling, fees and more may be directed to the Testing Office at (808) 956-3454 or uhmtest@hawaii.edu.

Not just for students

For faculty, staff and academic programs, CSDC offers training opportunities as well as clinical and program consultation regarding student mental health. ������Ƶ ����ԴDz� faculty and staff are encouraged to contact CSDC about how to refer students to appropriate resources, or to . The CSDC also offers all ������Ƶ ����ԴDz� faculty, staff and students with , an online that teaches skills for communicating with others about mental health concerns and motivating them to seek help when needed.

“It is so important to care for yourself while pursuing an education, which includes connecting with appropriate support when needed.” said CSDC Psychologist Alexander Khaddouma. “We welcome any student to connect with us if they have concerns about their mental health, or want to learn more about resources to help them succeed along their academic journey.”

CSDC is available for urgent individual crisis and walk-in appointments (with adjustments to accommodate physical distancing), brief solution-focused counseling via Zoom and telephone consultations. The center requests that students who are interested in attending a crisis appointment to call the CSDC to speak with a crisis counselor. Staff will help arrange appropriate services. If students are not able to connect with counseling services through CSDC, counselors can assist with referrals to outside resources, including for students living outside of the state of Hawaiʻi.

Faculty and staff can contact the ������Ƶ Employee Assistance Program for counseling services through Employee Assistance of the Pacific.

As the fall 2022 semester kicks off, students at the University of Hawaiʻi at ����ԴDz� may feel both excited and nervous about transitioning into a new academic year. Amidst the demands of school, work, family, social life and extracurriculars, students may wonder where to go if they find themselves needing support for their mental health and wellbeing.

Free mental health resources are available on campus for ������Ƶ ����ԴDz� students at the (CSDC) in the Queen Liliʻuokalani Center for Student Services. CSDC provides brief solution-focused individual, couples, group and career counseling in which students can meet with a mental health professional through Zoom. CSDC is also available for crisis services for students needing immediate mental health support.

“We are here to support our students and ������Ƶ ����ԴDz� ʻohana as we embark on a new school year,” said CSDC Psychologist Alexander Khaddouma. “We welcome any students to connect with us if they have concerns about their mental health, or want to learn more about resources to help them succeed along their academic journey.”

Students who are currently enrolled at ������Ƶ ����ԴDz� and located within the state of Hawaiʻi are eligible for services, while those outside of the state can receive help connecting with mental health resources in their area. Interested students should call (808) 956-7927 to complete a brief initial telephone appointment with a CSDC counselor who can connect them with the most appropriate service.

A range of services

This year, all ������Ƶ ����ԴDz� students have access to , a suite of online educational programs with engaging videos, animations and interactive activities that use evidence-based content to address common mental health-related concerns. Students have completely anonymous, throughout the year using their ������Ƶ email address.

, with groups focused on a variety of issues, such as coping with grief or loss, building healthy relationships, and exploring personal identity. Groups that are currently being offered are listed on the . Interested students should contact the center to complete a brief telephone screening appointment with a CSDC counselor to ensure group therapy is appropriate.

• Related ������Ƶ News story: Resocializing tips in a COVID-19 world, June 29, 2021

Not just for students

For faculty, staff and academic programs, CSDC offers training opportunities as well as clinical and program consultation regarding student mental health. ������Ƶ ����ԴDz� faculty and staff are encouraged to contact CSDC about how to refer students to appropriate resources, or to arrange topical training for their departments. CSDC also offers all ������Ƶ ����ԴDz� faculty, staff and students , an online that teaches skills for communicating with others about mental health concerns and motivating them to seek help when needed.

CSDC requests that students who are interested in attending a crisis appointment to call the center to speak with a crisis counselor. Staff will help arrange appropriate services. If students are not able to connect with counseling services through CSDC, counselors can assist with referrals to outside resources, including for students living outside of the state of Hawaiʻi.

Faculty and staff can contact the ������Ƶ Employee Assistance Program for counseling services through Employee Assistance of the Pacific.

Hula is seen by many as an active and physical cultural practice, however, those immersed in it recognize the mental and spiritual component that can contribute to the overall well-being of an individual who participates. The University of Hawaiʻi at Mānoa (CSDC) and (NHSS) are hosting a free webinar led by award-winning Kumu Hula William Kahakuleilehua Haunuʻu Sonny Ching on the nourishment hula provides for the body, mind and spirit.

The livestream event, Hula Ka Mauliola: Hula the Power of Healing, Hula-Mind-Body-Spirit, will be held on Monday, April 4 at 6 p.m. The presentation is open to the public. ()

“As an ʻō�����貹 (dancer) of Hālau Nā Mamo O Puʻuanahulu, hula has been a blessing to solidify my cultural foundation and values,” said Kyle Help, a student service specialist at NHSS. “I have been grateful and fortunate to learn from Nā Kumu Hula William Kahakuleilehua Haunuʻu Sonny Ching and Lopaka Igarta DeVera, to connect and find balance in my physical, mental and spiritual strength that contribute to my lifestyle and well-being, especially as a Hawaiian.”

• Related ������Ƶ News story: Native Hawaiian healers share ways to deal with pandemic stress, April 19, 2021

Ching invites participants to learn more about how hula can be practiced as a form of health and wellness. To help address COVID-19-induced stress and anxiety, NHSS and CSDC have partnered to provide resources in connecting holistic practices to Native Hawaiian culture.

The webinar is partially funded by the awarded to three CSDC doctoral interns in health service psychology.

This event is an example of ������Ƶ ����ԴDz�’s goal of (PDF) and (PDF), two of four goals identified in the (PDF), updated in December 2020.

Recent research indicates college students have been among the most significantly affected by the pandemic. Halfway through the semester, students may find themselves continuing to adjust to university life, changing restrictions and challenging courses. The University of Hawaiʻi at Mānoa (CSDC) is reminding students about free mental health resources on the Mānoa campus.

During the remainder of the fall semester, ������Ƶ Mānoa students can register online for focused on practical tips for maintaining mental and physical wellness. Workshops address topics such as developing healthy sleep routines, cultivating mindfulness and coping with stress.

“As a graduate student, the struggle to take care of oneself is real,” said Breanna Komata Agas, a ������Ƶ Mānoa graduate student and CSDC peer fellow. “Through these workshops, I’ve come to realize that self-care is more than just slapping on a face mask and calling it a night; rather it is the active creation of habits that make life enjoyable.”

Earlier in the semester, CSDC hosted a series of . The one-hour group sessions provided a place for students of various identities (such as student-athletes, on-campus residents, international students, LGBTQ+) to meet each other and share experiences virtually via Zoom.

Array of online options

Free mental health services through Zoom are still available, including brief solution-focused individual, couples, and career counseling. The center can also provide crisis services for students needing immediate mental health support. Students who are currently enrolled at ������Ƶ Mānoa and located within the state of Hawaiʻi are eligible for services. For those outside of the state, CSDC can help connect them with mental health resources in their area. Interested students should call (808) 956-7927 to complete a brief initial telephone appointment with a CSDC counselor who can connect them with the most appropriate service.

Faculty and staff can also access expertise and support of the mental health specialists at the CSDC. ������Ƶ Mānoa faculty and staff are encouraged to contact CSDC about how to refer students to appropriate resources, or to arrange for their departments. The CSDC also offers all ������Ƶ Mānoa faculty, staff and students , an online training program that teaches skills for communicating with others about mental health concerns and motivating them to seek help when needed.

“We want all members of our university ʻohana to feel seen and capable of supporting each other during these challenging times.” said CSDC Psychologist Alexander Khaddouma. “Now is a great time for all members of our university community to learn how to better care for ourselves and each other. The educational and training programs offered through the CSDC can help.”

CSDC has adjusted services for students and is set up for urgent individual crisis and walk-in appointments (with adjustments to accommodate physical distancing), brief solution-focused counseling via Zoom and telephone consultations. The center requests that students call to set up an appointment prior to attending a walk-in appointment. Staff will help arrange appropriate services. If students are not able to connect with counseling services through CSDC, counselors can assist with referrals to outside resources.

Faculty and staff can contact the ������Ƶ Employee Assistance Program for counseling services through Employee Assistance of the Pacific.

This program is an example of ������Ƶ Mānoa’s goal of (PDF), one of four goals identified in the (PDF), updated in December 2020.

Many students find college to be a challenging time, even without a global pandemic. Since the COVID-19 health crisis, experts have noticed a significant rise in stress and mental health concerns, particularly among young adults and especially among college students. As the community adjusts to statewide reopening and begins to resume in-person campus activities, students may wonder where to go if they need support for their mental health and well-being.

Free mental health resources are available for ������Ƶ ����ԴDz� students at the (CSDC) on the ����ԴDz� campus. CSDC provides brief solution-focused individual, couples, group and career counseling in which students can meet with a mental health professional through Zoom. The CSDC is also available for crisis services for students needing immediate mental health support.

Read more about the Counseling and Student Development Center

Students who are currently enrolled at ������Ƶ ����ԴDz� and located within the state of Hawaiʻi are eligible for services, while those outside of the state can receive help connecting with mental health resources in their area. Interested students should call (808) 956-7927 to complete a brief initial telephone appointment with a CSDC counselor who can connect them with the most appropriate service.

The CSDC also offers a variety of services aimed at learning new skills and connecting with other students, regardless of their current location within or outside of the state.

A range of services

During the fall 2021 semester, ������Ƶ ����ԴDz� students can register online to attend , one-hour group sessions that provide a place for students of various identities (student-athletes, on-campus residents, international, LGBTQ+) to connect and share experiences virtually through Zoom.

Students can also participate in a series of interactive, focused on practical tips for maintaining mental and physical wellness. Workshops address topics such as developing healthy sleep routines, stress management and cultivating mindfulness.

to students who are located in Hawaiʻi. Groups focus on a variety of issues such as coping with anxiety, overcoming attention and hyperactivity concerns, building healthy relationships, and exploring personal identity. Groups that are currently being offered are listed on the . Interested students should contact the center to complete a brief telephone screening appointment with a CSDC counselor to ensure group therapy is appropriate.

For students looking to connect with peers, the CSDC offers services meant to connect students directly with peer-to-peer guidance and support through its . The CSDC Peer Fellows team consists of current ������Ƶ ����ԴDz� undergraduate and graduate students who provide educational programming and personalized support alongside CSDC counselors, such as hosting virtual support spaces, providing workshops, and assisting students in organizing their academic and personal lives or connecting to campus resources.

Not just for students

For faculty, staff and academic programs, CSDC offers training opportunities as well as clinical and program consultation regarding student mental health. ������Ƶ ����ԴDz� faculty and staff are encouraged to contact CSDC about how to refer students to appropriate resources, or to arrange topical training for their departments. The CSDC also offers all ������Ƶ ����ԴDz� faculty, staff and students with , an online training program that teaches skills for communicating with others about mental health concerns and motivating them to seek help when needed. The ������Ƶ ����ԴDz� community will have access to the program throughout the fall semester.

“As students acclimate to post-pandemic life, they may encounter personal challenges along the way. We want all members of the ������Ƶ ����ԴDz� ʻohana to know that mental health help and support is available,” said CSDC Psychologist Alexander Khaddouma. “We welcome any students to connect with us if they have concerns about their mental health, or want to learn more about resources to help them thrive.”

CSDC has adjusted services for students and is set up for urgent individual crisis and walk-in appointments (with adjustments to accommodate physical distancing), brief solution-focused counseling via Zoom and telephone consultations. The center requests that students call to set up an appointment prior to attending a walk-in appointment. Staff will help arrange appropriate services. If students are not able to connect with counseling services through CSDC, counselors can assist with referrals to outside resources, including for students living outside of the state of Hawaiʻi.

Faculty and staff can contact the ������Ƶ Employee Assistance Program for counseling services through Employee Assistance of the Pacific.

This is an example of ������Ƶ ����ԴDz�’s goal of (PDF), one of four goals identified in the (PDF), updated in December 2020.

People often experience some level of anxiety in the face of challenges and unfamiliar situations. The COVID-19 pandemic was both challenging and unfamiliar on many levels and has caused uncertainty about the future. According to University of Hawaiʻi at ����ԴDz� (CSDC) psychologists, this can be a perfect recipe for generating (or exacerbating) anxiety, and now things are changing again as the world begins to reopen.

“If you are experiencing some discomfort with the idea of things ‘returning to normal,’ you are not alone,” said CSDC Psychologist Alexander Khaddouma. “In fact, around half of people report feeling uneasy about readjusting to in-person activities post-pandemic. ����’s important to give yourself some room to feel these uncomfortable feelings and accept that they are sometimes a normal response to an abnormal situation.”

����’s OK to start small
Find incremental ways of phasing back into interactions with others; start by having brief, socially-distanced interactions with someone you trust before attempting larger social events, such as parties, concerts or gatherings. Often with anxiety, the more you “practice” a particular skill like socializing, the more comfortable you will become and the less anxiety you will experience in the future.

Prioritize activities that reduce anxiety
Restrictions during the pandemic may have contributed to developing unhealthy habits. Activities like exercise, maintaining a balanced diet, and getting enough sleep are imperative for rebuilding resilience and self-care. Consider retaining positive habits you may have developed during the pandemic; such as a new hobby, virtual check-ins with loved ones who live at a distance or taking more regular walks.

Communication is key
Experts suggest being honest about concerns with everything from shaking hands, hugging, to engaging in small talk in public spaces. Seeking guidance from trusted sources of support can help lower anxiety by providing clarity about how to address new situations. You may also find it helpful to know that others likely feel the same way, making the “new normal” feel a little less scary.

Seek help when needed
If you find that your mental health is getting in the way of living the life you want, accomplishing goals, or doing things that make you happy, seek professional help.

• Related ������Ƶ News story: Free program trains faculty, peers to aid anxious, depressed students, March 30, 2021

CSDC offers free mental health resources for ������Ƶ ����ԴDz� students. Interested students should call (808) 956-7927.

For faculty, staff and academic programs, CSDC offers training opportunities, as well as clinical and program consultation regarding student mental health. ������Ƶ ����ԴDz� faculty and staff are encouraged to contact CSDC about how to refer students to appropriate resources, or to arrange topical training for their departments.

Faculty and staff seeking counseling services can contact the ������Ƶ Employee Assistance Program for available resources through .

This effort is an example of ������Ƶ ����ԴDz�’s goal of (PDF), one of four goals identified in the (PDF), updated in December 2020.

In ancient Hawaiʻi, kānaka ʻō���ɾ� (Native Hawaiians) turned to nature and spiritual elements to treat ailments, injuries and evoke overall well-being. ����’s a method of healing called lāʻau lapaʻau, a tradition still practiced today and taught at University of Hawaiʻi at ����ԴDz�’s .

To help address COVID 19-induced stress and anxiety, the ������Ƶ ����ԴDz� (CSDC) and (NHSS) will feature a live presentation with Native Hawaiian healers Keoki Baclayon, a lāʻau lapaʻau instructor at Hawaiʻinuiākea, Lomilomi expert (Hawaiian massage) Wesley Sen and Jodie Leslie, a registered dietitian.

The livestream event, He Ola: Practicing Hawaiian Wellness During the Time of COVID, will be held on Friday, April 23, at 4 p.m. on Zoom. The presentation will focus on ways to integrate Indigenous practices to alleviate mental health concerns, diet and nutrition.

The virtual session is free and open to the public, and .

“We are very blessed to have these guest speakers discuss their specific practices in Hawaiian wellness, especially during this vital time of promoting overall health,” said NHSS Co-curricular Specialist Kyle Help. “With this panel, we hope to not only inform the ������Ƶ community of the importance of Ola and Hawaiian wellness, but introduce as a resource and highlight kānaka that specialize in these sustaining cultural practices.”

Help will open the presentation with mele pule (prayer chant), He Ola, to revive physical and spiritual well-being.

“During a time of collective emotional exhaustion due to the pandemic, we are grateful for the opportunity to facilitate this event that addresses the importance of integrating cultural-sustaining practices with mental health. We invite our local and campus community, as well as faculty, staff, and students at ������Ƶ ����ԴDz� to take part in this opportunity for collective healing,” said Allyson Tanouye, CSDC director and chief psychologist.

• Related ������Ƶ News story: Variety of mental health services available for pandemic-induced stress, March 5, 2021

The event is partially funded by the grant awarded to three CSDC doctoral interns in health service psychology.

This effort event is an example of ������Ƶ ����ԴDz�’s goals of (PDF) and (PDF), two of four goals identified in the (PDF), updated in December 2020.

Starting March 30, University of Hawaiʻi at ����ԴDz� (CSDC) will provide ������Ƶ ����ԴDz� faculty, staff and students free access to an online program that can equip them with the knowledge and skills to recognize trauma or distress. is a conversation simulation program which allows participants to practice challenging conversations at their own pace in a variety of virtual role-play scenarios.

Participants receive guidance from a virtual coach as they engage in role-play scenarios and choose how to respond to situations involving a distressed student or peer. The program is tailored to the ������Ƶ ����ԴDz� campus and provides users with local support services they can utilize.

“We are excited to offer Kognito, and believe it will be a great training opportunity for our students, staff and faculty to learn skills to help each other during these challenging times and beyond,” said CSDC Director Allyson Tanouye.

Experts have found significant increases in mental health concerns among university students across the nation as a result of the pandemic. As more COVID-19 restrictions are lifted, students may encounter additional stressors as they adjust to changes in remote learning, return to campus, and reconnect with others. Throughout the last year, the CSDC has received requests from faculty and staff on how to help students that show signs of anxiety or depression.

• Related ������Ƶ News stories:
  • Variety of mental health services available for pandemic-induced stress, March 5, 2021
  • How to manage COVID-19 anxiety, March 24, 2020

Separate modules in the program are available for students, faculty and staff. allows students to practice conversations with a simulated friend in distress and develop a self-care plan, while allows faculty or staff members to practice conversations with simulated students in various levels of distress while occupying the role of a professor.

Kognito is a well-researched program, and for increasing support and referrals for students in university settings, particularly for those who might be at risk for experiencing excessive stress. The online program is available through CARES Act funding allocated to the CSDC. Upon completion, participants can to debrief and address questions.

To access the Kognito simulation:

1. Go to
2. Create a new account
3. Use enrollment key: manoaemployee (if faculty/staff) or manoastudent (if student)
4. Follow the on-screen instructions
5. Choose your simulation and click “LAUNCH”

More resources:

• For life-threatening emergencies, call 9-1-1
• ������Ƶ ����ԴDz� (808) 956-7927
• (CARES)
  (808) 832-3100 (Oʻahu), 1-800-753-6879 (Neighbor Islands)
• 1-800-273-TALK (8255)
• Text ALOHA to 741741 (Hawaiʻi) or text TALK to 741741 (National)

This is an example of ������Ƶ ����ԴDz�’s goal of , one of four goals identified in the , updated in December 2020.

Even as COVID-19 vaccines become more widely accessible, mental health experts caution mental health and well-being concerns brought on by the pandemic may continue to impact students. Stressors can stem from disrupted plans, isolation and loneliness, financial strain, relationship conflicts, adjustment to online learning and barriers to travel. Those factors coupled with schoolwork, post-graduation plans and extracurricular activities, may exacerbate or lead to increased mental health problems heading into the summer months, experts said.

Free mental health resources are available at the University of Hawaiʻi at ����ԴDz� (CSDC) for ������Ƶ ����ԴDz� students. CSDC provides brief solution-focused individual, couples, group and career counseling in which students who are currently located in Hawaiʻi can meet with a mental health professional through Zoom. The center also offers a variety of services aimed at learning new skills and connecting with other students, regardless of their current location within or outside of the state.

Throughout the spring semester, to attend virtual drop-in support spaces, one-hour group sessions that provide a place for students of various identities (student-athletes, on-campus residents, international, LGBTQ+) to connect and share experiences. CSDC can also engage in a series of interactive, educational self-help workshops focused on developing skills to maintain mental and physical wellness. Workshops address topics such as healthy sleep routines, stress management and cultivating mindfulness.

to students who are in Hawaiʻi. Group programs focus on a variety of issues which include coping with attention deficit hyperactivity disorder, pandemic-induced anxiety, building healthy relationships and exploring personal identity.

Interested students should call (808) 956-7927 to complete a brief telephone screening appointment with a CSDC counselor to ensure group therapy is appropriate.

For faculty, staff and academic programs, CSDC offers training opportunities, as well as clinical and program consultation regarding student mental health. ������Ƶ ����ԴDz� faculty and staff are encouraged to contact CSDC about how to refer students to appropriate resources, or to arrange topical training for their departments.

“As our ������Ƶ ����ԴDz� ‘ohana navigates a hopeful end to the pandemic, CSDC wants all students to know that they are not alone and that help is available,” said CSDC Psychologist Alexander Khaddouma.

CSDC has adjusted services for students and is set up for urgent individual crisis and walk-in appointments (with adjustments to accommodate physical distancing), brief solution-focused counseling via tele-mental health and telephone consultations. The center requests students call to set up an appointment prior to attending a walk-in appointment. Staff will help arrange appropriate services. If students are not able to connect with counseling services through CSDC, counselors can assist with referrals to outside resources, including for students living outside of the state of Hawaiʻi.

This is an example of ������Ƶ ����ԴDz�’s goal of , one of four goals identified in the , updated in December 2020.

Faculty and staff can contact the ������Ƶ Employee Assistance Program for counseling services at .

Additional resources

• ������Ƶ ����ԴDz� (808) 956-7927
• Hawaiʻi (CARES)
  (808) 832-3100 (Oʻahu), 1-800-753-6879 (Neighbor Islands)
• 1-800-273-TALK (8255)
• Text ALOHA to 741741 (Hawaiʻi) or text TALK to 741741 (National)

While a hopeful end to the pandemic nears, students may continue to face personal and academic challenges during the spring semester. According to University of Hawaiʻi at ����ԴDz� (CSDC) psychologists, students may experience stress due to disrupted plans, financial strain, relationship conflicts, adjustment to online learning and barriers to travel. This stress may, in turn, exacerbate or lead to increased mental health concerns.

In an effort to reach students more effectively during the pandemic, CSDC will continue offering a variety of mental health services to ������Ƶ ����ԴDz� students that are free and can be accessed virtually. These services include brief, solution-focused individual, couples, and career counseling services in which students can meet with a mental health professional via Zoom, as well as a variety of services aimed at learning new skills and connecting with other students.

Connecting with CSDC

to attend virtual drop-in support spaces, one-hour group sessions that provide a place for students of various identities (such as student-athletes, on-campus residents, international students, LGBTQ+ students) to connect and share experiences.

Additionally, for CSDC’s series of interactive, educational self-help workshops focused on maintaining mental and physical wellness during the pandemic. Workshops will address topics such as establishing a healthy sleep routine, managing stress, and cultivating mindfulness.

Students currently residing within or outside of the state of Hawaiʻi are eligible to participate in drop-in support spaces and self-help workshops. Students are encouraged to visit the to learn more and sign up for sessions.

In addition to the CSDC’s individual, couples and career counseling services, will also be available and will focus on a variety of issues such as coping with ADHD, dealing with anxiety related to the pandemic, navigating graduate school and exploring personal identity. Interested students should call (808) 956-7927 to complete a brief telephone screening appointment to ensure group therapy is appropriate for them. Both services will be hosted on Zoom by a CSDC counselor.

If students are not able to connect with counseling services through the CSDC due to living outside of the state of Hawaiʻi, CSDC counselors can assist them with referrals to resources in their area. CSDC has adjusted services for students and is set up for urgent individual walk-in appointments (with adjustments to accommodate physical distancing), brief solution-focused counseling via tele-mental health and telephone consultations. CSDC requests that students call to set up an appointment or call before attending a walk-in appointment. Staff will help arrange appropriate services.

Faculty and staff can contact the ������Ƶ Employee Assistance Program for counseling services at .

Additional resources

• ������Ƶ ����ԴDz� (808) 956-7927
• Hawaiʻi (CARES)
  (808) 832-3100 (Oʻahu), 1-800-753-6879 (Neighbor Islands)
• 1-800-273-TALK (8255)
• Text ALOHA to 741741 (Hawaiʻi) or text TALK to 741741 (National)

This work is an example of ������Ƶ ����ԴDz�’s goal of , one of four goals identified in the , updated in December 2020.

Students coping with stress and anxiety associated with the COVID-19 pandemic are turning to the University of Hawaiʻi ����ԴDz� (CSDC) for help. According to CSDC psychologists, students seeking counseling services are dealing with a variety of crises such as homelessness, financial strain, adjustment to online learning, disrupted plans, and barriers to travel/return to their home countries. The center announced an expansion of free virtual mental health services, which include drop-in support spaces and group therapy.

“The new services are meant to offer students opportunities to connect with mental health resources and each other but without the pressure of ‘going to therapy’ or stigma that might prevent asking for help when needed,” said CSDC Psychologist Alexander Khaddouma. “Since many of our students are living outside of Hawaiʻi during the pandemic, these services provide opportunities for students who might be seeking mental health resources from the university, but not currently eligible for counseling services at CSDC due to the licensing laws of our providers.”

Starting November 16, to attend virtual drop-in support spaces, one-hour group sessions that provide a place for students of various identities (such as student-athletes, on-campus residents, international students, LGBTQ+ students) to share experiences about specific concerns. Students currently residing within or outside of the state of Hawaiʻi are eligible to participate in drop-in support spaces.

Starting November 9, group therapy will also be available and focus on a variety of issues such as coping with ADHD, dealing with anxiety related to the pandemic and developing healthy relationships. Interested students should call (808) 956-7927 to complete a brief telephone screening appointment to ensure group therapy is appropriate for them. Both services will be hosted on Zoom by a CSDC counselor.

Distancing contributes to COVID-19 induced stress

Experts find anxiety levels can be exacerbated during the pandemic because there are fewer opportunities to connect with peers or engage in activities to cope.

“While there are many effective strategies and techniques for coping with anxiety, it is important to focus on strategies that work for each person uniquely. This might mean learning more about yourself and the things that bring you stress, as well as what works and what doesn’t for coping during difficult times,” Khaddouma said. “If you notice that your level of stress or anxiety is interfering with your ability to accomplish your goals or feel happy, it is highly recommended to seek help from a mental health professional. Like most medical concerns, it is helpful to address mental health concerns early-on and with the help of a qualified professional to prevent them from worsening.”

In September, CSDC offered weekly interactive, educational self-help workshops focused on maintaining mental and physical wellness in an effort to reach students more effectively during the pandemic. During the summer months, similar workshops were also made available as students prepared for the fall semester.

CSDC has adjusted services for students and is set up for urgent individual walk-in appointments (with adjustments to accommodate physical distancing), brief solution-focused counseling via tele-mental health, and telephone consultations. CSDC requests that students call to set up an appointment or call before attending a walk-in appointment. Staff will help arrange appropriate services.

Faculty and staff can contact the ������Ƶ Employee Assistance Program for counseling services at .

Additional resources

• ������Ƶ ����ԴDz� (808) 956-7927
• Hawaiʻi (CARES)
  (808) 832-3100 (Oʻahu), 1-800-753-6879 (Neighbor Islands)
• 1-800-273-TALK (8255)
• Text ALOHA to 741741 (Hawaiʻi) or text TALK to 741741 (National)

As many try to navigate this new normal the COVID-19 pandemic has ushered in, the University of Hawaiʻi at ����ԴDz� (CSDC) wants to call attention to a portion of our daily lives that we may take for granted, a good night’s rest.

According to CSDC, failing to soak in daily ample sleep, which for some can be anywhere from 7 to 9 hours, can jeopardize mental health and overall well-being. Since the outbreak began in the U.S. in March, a number of factors have placed society under constant heightened alert, from financial strain to concern that high risk loved ones could succumb to the virus.

“As a result of all this anxiety and stress it can put us into a hypervigilant mode that can make it very difficult for us to fall asleep and stay asleep,” said CSDC counselor Davis Kane.

Since there is no clear timeframe on when life after the pandemic will begin, Kane wants to help people develop healthier sleep patterns to help them cope in the meantime.

Develop a consistent sleep schedule

• Determine specific times to wind down, go to bed and to wake up

Put away electronics before bed

• 1–2 hours before sleeping
• Devices can throw off your body’s internal clock, delaying sleep

Establish a relaxing routine before sleeping

• Yoga, meditation, listen to calm music

Be mindful of what you eat and drink

• Limit alcohol and caffeine later in the day

Reserve bed for sleep

• Avoid office work or schoolwork in bed

If sleeping difficulties worsen over time it can trigger severe impacts such as panic attacks, frequent nightmares, suicidal thoughts or significant weight loss/gain. CSDC wants everyone to know help is available. In response to the pandemic, CSDC has adjusted services for students and is set up for urgent individual walk-in appointments (with adjustments to accommodate physical distancing), brief solution-focused counseling via tele-mental health, and telephone consultations. CSDC requests that students call to set up an appointment or call before attending a walk-in appointment. Staff will help arrange appropriate services.

Workshops during the fall semester are also available to any interested students currently enrolled at ������Ƶ ����ԴDz�. A licensed psychologist and CSDC staff member will oversee the workshops and participants can pose questions.

In addition to self-help workshops, CSDC will also offer additional virtual support services for students, such as a series of drop-in Support Spaces in which students will be able to register and virtually “drop in” to a group meeting with a CSDC staff member or peer facilitator at a scheduled time. While not considered counseling or therapy, Support Spaces will be geared toward students looking to connect with peers or process their experiences with others in a safe space.

Faculty and staff can contact the ������Ƶ Employee Assistance Program for counseling services at .

More resources:

• ������Ƶ ����ԴDz� : (808) 956-7927
• (CARES): (808) 832-3100 (Oʻahu), 1(800) 753-6879 (Neighbor Islands)
• : 1(800) 273-TALK (8255)
• : Text ALOHA to 741741 (Hawaiʻi) or text TALK to 741741 (National)

Recent data indicates that university students will face a variety of stressors during the unprecedented fall 2020 semester as the ongoing COVID-19 pandemic lingers around the world. According to experts, this stress may exacerbate or lead to increased mental health concerns. It can be especially challenging for students in Hawaiʻi where changing regulations limit activities, access to resources and the ability to travel.

In an effort to reach students more effectively during the pandemic, the University of Hawaiʻi at ����ԴDz� (CSDC) will be offering a variety of services that are free to ������Ƶ ����ԴDz� students and can be accessed virtually.

Starting September 1, CSDC will offer weekly interactive, educational self-help workshops focused on maintaining mental and physical wellness during the pandemic. The will address topics such as maintaining healthy relationships and communication, establishing a healthy sleep routine, healing from loss, managing stress and coping with identity and stigma concerns.

• Related ������Ƶ News story: How to manage COVID-19 anxiety, March 24, 2020

During the summer months, CSDC provided similar workshops relevant to mental health as students prepared for the fall semester, which were well utilized. “We had students register for almost all of our workshops sessions during the summer, and participants reported feeling that the information and tips shared were relevant and helpful,” said CSDC Psychologist Alexander Khaddouma.

Workshops during the fall semester will be available to any interested students currently enrolled at ������Ƶ ����ԴDz�. A licensed psychologist and CSDC staff member will oversee the workshops and participants can pose questions.

. In addition to self-help workshops, CSDC will also offer additional virtual support services for students, such as a series of drop-in Support Spaces in which students will be able to register and virtually “drop in” to a group meeting with a CSDC staff member or peer facilitator at a scheduled time. While not considered counseling or therapy, Support Spaces will be geared toward students looking to connect with peers or process their experiences with others in a safe space.

“Our hope is for these virtual educational and self-help opportunities to be accessible, helpful and relevant to our students as they navigate their adjustment to the academic year and the pandemic,” said CSDC Director Allyson Tanouye. Since mental health services such as counseling and individual therapy may be more difficult to access in light of the pandemic, Tanouye reported hoping that these services will help students “develop effective skills to stay physically and emotionally healthy, while also learning about resources for further support.”

In response to the pandemic, CSDC has adjusted services for students and is set up for urgent individual walk-in appointments (with adjustments to accommodate physical distancing), brief solution-focused counseling via tele-mental health, and telephone consultations. CSDC requests that students call to set up an appointment or call before attending a walk-in appointment. Staff will help arrange appropriate services.

Faculty and staff can contact the ������Ƶ Employee Assistance Program for counseling services at .

More resources:

• ������Ƶ ����ԴDz� (808) 956-7927
• (CARES)
  (808) 832-3100 (Oʻahu), 1-800-753-6879 (Neighbor Islands)
• 1-800-273-TALK (8255)
• Text ALOHA to 741741 (Hawaiʻi) or text TALK to 741741 (National)

Emotions and anxiety levels can run high during the COVID-19 pandemic and trigger tension within personal relationships. According to psychologists at the University of Hawaiʻi at ����ԴDz� (CSDC), the added strain can dredge up old conflicts or wounds.

“This may activate unresolved or unsaid kinds of things. Things that are swept under the rug and have not yet been addressed,” said CSDC Psychologist Mike Yap.

Because so many of us are trying to regain a sense of control during the globe’s unprecedented health crisis, Yap said some will work on fixing their relationships first. This highlights the importance of effective communications.

Yap said, “One party has to be as vulnerable as possible in terms of speaking about things that they’re concerned with. The other needs to be very open and hopefully non-judgmental in order to best hear what the other party has to say.” To promote further growth in the relationship, Yap explained it would be ideal to switch these roles.

Conflicts should be addressed in small bits during scheduled times that are mutually agreed upon, such as an hour once a week. It is also key to set a firm beginning and end time to talk.

“That allows us to become more open and more vulnerable in the things that we talk about knowing that there will be an endpoint and then there will be relief after we are exposing ourselves,” said Yap.

As uncertainty surrounding the pandemic lingers around the world, this crisis may actually present an opportunity when it comes to relationships in particular. According to Yap, people can use this unprecedented time to reinvent themselves and foster more fulfilling relationships.

—By Moanikeʻala Nabarro

Related ������Ƶ News stories

• Experts provide tips for parents during pandemic, May 5, 2020
• How to manage COVID-19 anxiety, March 24, 2020
• COVID-19: ������Ƶ ����ԴDz� mental health resources, March 13, 2020

As the nation continues to navigate the COVID-19 pandemic, students may find themselves struggling to maintain their mental and physical health during the summer months.

Starting June 1, the University of Hawaiʻi at ����ԴDz� (CSDC) will offer weekly informational workshops focused on maintaining mental and physical wellness during the pandemic. will address topics such as strengthening relationships during social distancing, establishing a healthy sleep routine, living with family members, maintaining physical health, and stress and time management.

“Our hope is for these workshops to be an accessible, relevant service to our students who have been impacted by the pandemic. We realize that university students are dealing with many stressors right now, so these programs are aimed at helping students find healthy ways to cope,” said CSDC Director Allyson Tanouye.

• Related ������Ƶ News story: How to manage COVID-19 anxiety, March 24, 2020

Each workshop will be free, and 10–12 students currently enrolled at ������Ƶ ����ԴDz� can be accommodated every session. If demand is higher, CSDC will add more sessions throughout the week. Students must physically reside in the state of Hawaiʻi to participate. A licensed psychologist and CSDC staff members will oversee the workshops and participants can pose questions.

• Related ������Ƶ News story: Dealing with grief and loss, help available, May 19, 2020

In response to the pandemic, CSDC has adjusted services for students and is set up for urgent individual walk-in appointments (with adjustments to accommodate social distancing) or telephone crisis consultations. CSDC requests that you call to set up an appointment or call before attending a walk-in appointment, and staff will help arrange appropriate services. Other resources are available for those who need a helping hand.

Faculty and staff can contact the ������Ƶ Employee Assistance Program for counseling services at Worklife Hawaiʻi.

(808) 956-7927

(808) 832-3100 (Oʻahu), 1-800-753-6879 (Neighbor Islands)

1-800-273-TALK (8255)

text ALOHA to 741741 (Hawaiʻi), text TALK to 741741 (National)

—By Moanikeʻala Nabarro