{"id":119698,"date":"2020-06-01T11:25:37","date_gmt":"2020-06-01T21:25:37","guid":{"rendered":"https:\/\/www.hawaii.edu\/news\/?p=119698"},"modified":"2020-07-02T08:47:15","modified_gmt":"2020-07-02T18:47:15","slug":"bows-kitchen-ptasnik-grilling","status":"publish","type":"post","link":"https:\/\/www.hawaii.edu\/news\/2020\/06\/01\/bows-kitchen-ptasnik-grilling\/","title":{"rendered":"\u2018Bows Kitchen is the King of the Grill"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><div class=\"responsive-video-wrap-post\"><figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_78953\"  width=\"620\" height=\"349\"  data-origwidth=\"620\" data-origheight=\"349\" src=\"https:\/\/www.youtube.com\/embed\/Dc1cRG-EuUk?enablejsapi=1&origin=https:\/\/www.hawaii.edu&rel=0&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  no-lazyload\" title=\"&#039;Bows Kitchen - Grilling by Hawaii Swim &amp; Dive Coach Elliot Ptasnik\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div><\/div><\/figure><\/div>\n<p>&lsquo;Bows Kitchen by the University of <span aria-label=\"Hawaii\">Hawai&#699;i<\/span> at M\u0101noa <a href=\"https:\/\/hawaiiathletics.com\/\">Athletics Department<\/a> fires up the grill for some backyard barbecue in this week\u2019s episode. Swim and dive head coach <strong>Elliot Ptasnik<\/strong>, or &ldquo;The Grill Master,&rdquo; gives viewers simple recipes and tips for grilling up burgers, steaks and vegetables.<\/p>\n<p>&ldquo;Whether you call it the grill, the barbie, the cue, or the braais, we\u2019re gonna show you some simple things on the grill with very little ingredients,&rdquo; said Ptasnik in his tutorial.<\/p>\n<p><a href=\"https:\/\/youtu.be\/Dc1cRG-EuUk\">Watch Ptasnik\u2019s video for quick tips and simple grilling recipes!<\/a><\/p>\n<ul>\n<li><a href=\"https:\/\/www.uhfoundation.org\/give\/giving-opportunity\/covid-19\">Support the <abbr>糖心视频<\/abbr> Student Relief fund and COVID-19 research<\/a><\/li>\n<\/ul>\n<h2>Past Episodes<\/h2>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/8zBl7Pp7mCg\">Episode 1:<\/a> Chicken Katsu by men&#8217;s golf coach <strong>Ronn Miyashiro<\/strong><\/li>\n<li><a href=\"https:\/\/youtu.be\/LPOWs-gpVkw\">Episode 2:<\/a> Chicken Pasta by men&#8217;s golf coach Ronn Miyashiro<\/li>\n<li><a href=\"https:\/\/youtu.be\/gGSTeEmPm1o\">Episode 3:<\/a> Juicy Lucy by women&#8217;s golf coach <strong>Stephen Bidne<\/strong><\/li>\n<li><a href=\"https:\/\/youtu.be\/PiPx_f01r8c\">Episode 4:<\/a> Korean Fried Chicken by men&#8217;s golf coach Ronn Miyashiro<\/li>\n<li><a href=\"https:\/\/youtu.be\/MMVFiF1s9p0\">Episode 5:<\/a> Crepes by women&#8217;s soccer associate coach <strong>Marc Fournier<\/strong><\/li>\n<li><a href=\"https:\/\/youtu.be\/UuNVNIJ61v0\">Episode 6:<\/a> Overnight Oats by women\u2019s water polo assistant coach <strong>Katie Teets<\/strong><\/li>\n<li><a href=\"https:\/\/youtu.be\/tFter7txCkc\">Episode 7:<\/a> Chicken As Good As It Gets by athletics director <strong>David Matlin<\/strong> (<span aria-label=\"Hawaii\">Hawai&#699;i<\/span> <abbr title=\"Athletic Director\">AD<\/abbr> Grindz Challenge)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2020\/06\/manoa-athletics-bows-kitchen-grilling.jpg\" alt=\"steaks and burgers on a grill\" width=\"676\" height=\"381\" class=\"alignleft size-full wp-image-119690\" srcset=\"https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2020\/06\/manoa-athletics-bows-kitchen-grilling.jpg 676w, https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2020\/06\/manoa-athletics-bows-kitchen-grilling-300x169.jpg 300w, https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2020\/06\/manoa-athletics-bows-kitchen-grilling-130x73.jpg 130w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swim and dive head coach Elliot Ptasnik gives his quick tips and simple grilling recipes in the latest episode.<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1362],"tags":[58,1411,1416,9,550,56],"class_list":["post-119698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletics","tag-athletics","tag-covid-19","tag-covid-19-uh-helps","tag-uh-manoa","tag-manoa-athletics","tag-video-2","entry","has-media"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"University of Hawaii at Manoa swim and dive head coach Elliot Ptasnik gives his quick tips and simple grilling recipes in the latest episode.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"糖心视频 News\"\/>\n\t<meta name=\"keywords\" content=\"university of hawaii,uh manoa,manoa athletics,uh manoa athletics department,\u2018bows kitchen,rainbow warriors,elliot ptasnik,grilling,athletics,covid-19,covid-19 uh helps,uh manoa athletics,video\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.hawaii.edu\/news\/2020\/06\/01\/bows-kitchen-ptasnik-grilling\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"University of Hawai\u02bbi System News\" \/>\n\t\t<meta property=\"og:type\" content=\"blog\" \/>\n\t\t<meta property=\"og:title\" content=\"\u2018Bows Kitchen is the King of the Grill | University of Hawai\u02bbi System News\" \/>\n\t\t<meta property=\"og:description\" content=\"University of Hawaii at Manoa swim and dive head coach Elliot Ptasnik gives his quick tips and simple grilling recipes in the latest episode.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.hawaii.edu\/news\/2020\/06\/01\/bows-kitchen-ptasnik-grilling\/\" \/>\n\t\t<meta property=\"fb:admins\" content=\"73513078098\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2020\/06\/manoa-athletics-bows-kitchen-grilling.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2020\/06\/manoa-athletics-bows-kitchen-grilling.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"676\" \/>\n\t\t<meta property=\"og:image:height\" content=\"381\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u2018Bows Kitchen is the King of the Grill | University of Hawai\u02bbi System News\" \/>\n\t\t<meta name=\"twitter:description\" content=\"University of Hawaii at Manoa swim and dive head coach Elliot Ptasnik gives his quick tips and simple grilling recipes in the latest episode.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2020\/06\/manoa-athletics-bows-kitchen-grilling.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hawaii.edu\\\/news\\\/2020\\\/06\\\/01\\\/bows-kitchen-ptasnik-grilling\\\/#article\",\"name\":\"\\u2018Bows Kitchen is the King of the Grill | University of Hawai\\u02bbi System News\",\"headline\":\"\\u2018Bows Kitchen is the King of the Grill\",\"author\":{\"@id\":\"https:\\\/\\\/www.hawaii.edu\\\/news\\\/author\\\/uh-news\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.hawaii.edu\\\/news\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\"},\"datePublished\":\"2020-06-01T11:25:37-10:00\",\"dateModified\":\"2020-07-02T08:47:15-10:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hawaii.edu\\\/news\\\/2020\\\/06\\\/01\\\/bows-kitchen-ptasnik-grilling\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hawaii.edu\\\/news\\\/2020\\\/06\\\/01\\\/bows-kitchen-ptasnik-grilling\\\/#webpage\"},\"articleSection\":\"Athletics, athletics, COVID-19, COVID-19 糖心视频 helps, 糖心视频 Manoa, 糖心视频 Manoa athletics, video\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hawaii.edu\\\/news\\\/2020\\\/06\\\/01\\\/bows-kitchen-ptasnik-grilling\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.hawaii.edu\\\/news#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hawaii.edu\\\/news\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.hawaii.edu\\\/news\\\/category\\\/athletics\\\/#listItem\",\"name\":\"Athletics\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.hawaii.edu\\\/news\\\/category\\\/athletics\\\/#listItem\",\"position\":2,\"name\":\"Athletics\",\"item\":\"https:\\\/\\\/www.hawaii.edu\\\/news\\\/category\\\/athletics\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.hawaii.edu\\\/news\\\/2020\\\/06\\\/01\\\/bows-kitchen-ptasnik-grilling\\\/#listItem\",\"name\":\"\\u2018Bows Kitchen is the King of the Grill\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.hawaii.edu\\\/news#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.hawaii.edu\\\/news\\\/2020\\\/06\\\/01\\\/bows-kitchen-ptasnik-grilling\\\/#listItem\",\"position\":3,\"name\":\"\\u2018Bows Kitchen is the King of the Grill\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.hawaii.edu\\\/news\\\/category\\\/athletics\\\/#listItem\",\"name\":\"Athletics\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.hawaii.edu\\\/news\\\/#organization\",\"name\":\"University of Hawaii News\",\"description\":\"News from the University of Hawaii\",\"url\":\"https:\\\/\\\/www.hawaii.edu\\\/news\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.hawaii.edu\\\/news\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/system-seal.png\",\"@id\":\"https:\\\/\\\/www.hawaii.edu\\\/news\\\/2020\\\/06\\\/01\\\/bows-kitchen-ptasnik-grilling\\\/#organizationLogo\",\"width\":260,\"height\":260,\"caption\":\"U H seal in System gold\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hawaii.edu\\\/news\\\/2020\\\/06\\\/01\\\/bows-kitchen-ptasnik-grilling\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hawaii.edu\\\/news\\\/author\\\/uh-news\\\/#author\",\"url\":\"https:\\\/\\\/www.hawaii.edu\\\/news\\\/author\\\/uh-news\\\/\",\"name\":\"糖心视频 News\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hawaii.edu\\\/news\\\/2020\\\/06\\\/01\\\/bows-kitchen-ptasnik-grilling\\\/#webpage\",\"url\":\"https:\\\/\\\/www.hawaii.edu\\\/news\\\/2020\\\/06\\\/01\\\/bows-kitchen-ptasnik-grilling\\\/\",\"name\":\"\\u2018Bows Kitchen is the King of the Grill | University of Hawai\\u02bbi System News\",\"description\":\"University of Hawaii at Manoa swim and dive head coach Elliot Ptasnik gives his quick tips and simple grilling recipes in the latest episode.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hawaii.edu\\\/news\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hawaii.edu\\\/news\\\/2020\\\/06\\\/01\\\/bows-kitchen-ptasnik-grilling\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.hawaii.edu\\\/news\\\/author\\\/uh-news\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.hawaii.edu\\\/news\\\/author\\\/uh-news\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.hawaii.edu\\\/news\\\/2020\\\/06\\\/01\\\/bows-kitchen-ptasnik-grilling\\\/#mainImage\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hawaii.edu\\\/news\\\/2020\\\/06\\\/01\\\/bows-kitchen-ptasnik-grilling\\\/#mainImage\"},\"datePublished\":\"2020-06-01T11:25:37-10:00\",\"dateModified\":\"2020-07-02T08:47:15-10:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hawaii.edu\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.hawaii.edu\\\/news\\\/\",\"name\":\"University of Hawai\\u02bbi System News\",\"description\":\"News from the University of Hawaii\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.hawaii.edu\\\/news\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u2018Bows Kitchen is the King of the Grill | University of Hawai\u02bbi System News","description":"University of Hawaii at Manoa swim and dive head coach Elliot Ptasnik gives his quick tips and simple grilling recipes in the latest episode.","canonical_url":"https:\/\/www.hawaii.edu\/news\/2020\/06\/01\/bows-kitchen-ptasnik-grilling\/","robots":"max-image-preview:large","keywords":"university of hawaii,uh manoa,manoa athletics,uh manoa athletics department,\u2018bows kitchen,rainbow warriors,elliot ptasnik,grilling,athletics,covid-19,covid-19 uh helps,uh manoa athletics,video","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hawaii.edu\/news\/2020\/06\/01\/bows-kitchen-ptasnik-grilling\/#article","name":"\u2018Bows Kitchen is the King of the Grill | University of Hawai\u02bbi System News","headline":"\u2018Bows Kitchen is the King of the Grill","author":{"@id":"https:\/\/www.hawaii.edu\/news\/author\/uh-news\/#author"},"publisher":{"@id":"https:\/\/www.hawaii.edu\/news\/#organization"},"image":{"@type":"ImageObject"},"datePublished":"2020-06-01T11:25:37-10:00","dateModified":"2020-07-02T08:47:15-10:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/www.hawaii.edu\/news\/2020\/06\/01\/bows-kitchen-ptasnik-grilling\/#webpage"},"isPartOf":{"@id":"https:\/\/www.hawaii.edu\/news\/2020\/06\/01\/bows-kitchen-ptasnik-grilling\/#webpage"},"articleSection":"Athletics, athletics, COVID-19, COVID-19 糖心视频 helps, 糖心视频 Manoa, 糖心视频 Manoa athletics, video"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hawaii.edu\/news\/2020\/06\/01\/bows-kitchen-ptasnik-grilling\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.hawaii.edu\/news#listItem","position":1,"name":"Home","item":"https:\/\/www.hawaii.edu\/news","nextItem":{"@type":"ListItem","@id":"https:\/\/www.hawaii.edu\/news\/category\/athletics\/#listItem","name":"Athletics"}},{"@type":"ListItem","@id":"https:\/\/www.hawaii.edu\/news\/category\/athletics\/#listItem","position":2,"name":"Athletics","item":"https:\/\/www.hawaii.edu\/news\/category\/athletics\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.hawaii.edu\/news\/2020\/06\/01\/bows-kitchen-ptasnik-grilling\/#listItem","name":"\u2018Bows Kitchen is the King of the Grill"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.hawaii.edu\/news#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.hawaii.edu\/news\/2020\/06\/01\/bows-kitchen-ptasnik-grilling\/#listItem","position":3,"name":"\u2018Bows Kitchen is the King of the Grill","previousItem":{"@type":"ListItem","@id":"https:\/\/www.hawaii.edu\/news\/category\/athletics\/#listItem","name":"Athletics"}}]},{"@type":"Organization","@id":"https:\/\/www.hawaii.edu\/news\/#organization","name":"University of Hawaii News","description":"News from the University of Hawaii","url":"https:\/\/www.hawaii.edu\/news\/","logo":{"@type":"ImageObject","url":"https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2017\/08\/system-seal.png","@id":"https:\/\/www.hawaii.edu\/news\/2020\/06\/01\/bows-kitchen-ptasnik-grilling\/#organizationLogo","width":260,"height":260,"caption":"U H seal in System gold"},"image":{"@id":"https:\/\/www.hawaii.edu\/news\/2020\/06\/01\/bows-kitchen-ptasnik-grilling\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/www.hawaii.edu\/news\/author\/uh-news\/#author","url":"https:\/\/www.hawaii.edu\/news\/author\/uh-news\/","name":"糖心视频 News"},{"@type":"WebPage","@id":"https:\/\/www.hawaii.edu\/news\/2020\/06\/01\/bows-kitchen-ptasnik-grilling\/#webpage","url":"https:\/\/www.hawaii.edu\/news\/2020\/06\/01\/bows-kitchen-ptasnik-grilling\/","name":"\u2018Bows Kitchen is the King of the Grill | University of Hawai\u02bbi System News","description":"University of Hawaii at Manoa swim and dive head coach Elliot Ptasnik gives his quick tips and simple grilling recipes in the latest episode.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.hawaii.edu\/news\/#website"},"breadcrumb":{"@id":"https:\/\/www.hawaii.edu\/news\/2020\/06\/01\/bows-kitchen-ptasnik-grilling\/#breadcrumblist"},"author":{"@id":"https:\/\/www.hawaii.edu\/news\/author\/uh-news\/#author"},"creator":{"@id":"https:\/\/www.hawaii.edu\/news\/author\/uh-news\/#author"},"image":{"@type":"ImageObject","@id":"https:\/\/www.hawaii.edu\/news\/2020\/06\/01\/bows-kitchen-ptasnik-grilling\/#mainImage"},"primaryImageOfPage":{"@id":"https:\/\/www.hawaii.edu\/news\/2020\/06\/01\/bows-kitchen-ptasnik-grilling\/#mainImage"},"datePublished":"2020-06-01T11:25:37-10:00","dateModified":"2020-07-02T08:47:15-10:00"},{"@type":"WebSite","@id":"https:\/\/www.hawaii.edu\/news\/#website","url":"https:\/\/www.hawaii.edu\/news\/","name":"University of Hawai\u02bbi System News","description":"News from the University of Hawaii","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.hawaii.edu\/news\/#organization"}}]},"og:locale":"en_US","og:site_name":"University of Hawai\u02bbi System News","og:type":"blog","og:title":"\u2018Bows Kitchen is the King of the Grill | University of Hawai\u02bbi System News","og:description":"University of Hawaii at Manoa swim and dive head coach Elliot Ptasnik gives his quick tips and simple grilling recipes in the latest episode.","og:url":"https:\/\/www.hawaii.edu\/news\/2020\/06\/01\/bows-kitchen-ptasnik-grilling\/","fb:admins":"73513078098","og:image":"https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2020\/06\/manoa-athletics-bows-kitchen-grilling.jpg","og:image:secure_url":"https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2020\/06\/manoa-athletics-bows-kitchen-grilling.jpg","og:image:width":676,"og:image:height":381,"twitter:card":"summary","twitter:title":"\u2018Bows Kitchen is the King of the Grill | University of Hawai\u02bbi System News","twitter:description":"University of Hawaii at Manoa swim and dive head coach Elliot Ptasnik gives his quick tips and simple grilling recipes in the latest episode.","twitter:image":"https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2020\/06\/manoa-athletics-bows-kitchen-grilling.jpg"},"aioseo_meta_data":{"post_id":"119698","title":"\u2018Bows Kitchen is the King of the Grill | #site_title","description":"University of Hawaii at Manoa swim and dive head coach Elliot Ptasnik gives his quick tips and simple grilling recipes in the latest episode.","keywords":[{"label":"university of hawaii","value":"university of hawaii"},{"label":"uh manoa","value":"uh manoa"},{"label":"manoa athletics","value":"manoa athletics"},{"label":"uh manoa athletics department","value":"uh manoa athletics department"},{"label":"\u2018bows kitchen","value":"\u2018bows kitchen"},{"label":"rainbow warriors","value":"rainbow warriors"},{"label":"elliot ptasnik","value":"elliot ptasnik"},{"label":"grilling","value":"grilling"}],"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":"","og_description":"","og_object_type":"blog","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":"","og_article_tags":"","twitter_use_og":false,"twitter_card":"summary","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[],"defaultGraph":"","defaultPostTypeGraph":""},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"location":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2020-12-21 19:32:17","updated":"2022-09-17 12:04:38","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/posts\/119698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/comments?post=119698"}],"version-history":[{"count":7,"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/posts\/119698\/revisions"}],"predecessor-version":[{"id":121930,"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/posts\/119698\/revisions\/121930"}],"wp:attachment":[{"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/media?parent=119698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/categories?post=119698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/tags?post=119698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}