Contact ADEP
Alcohol & Other Drug Education Program (ADEP)
Health Promotion Resource Center
2600 Campus Road,
QLCSS Rm. 406
Honolulu, HI 96822
Phone: (808) 956-3574
Quit Da Vape
My Quit Plan
Congratulations on your decision to quit using tobacco! Follow the steps below to make your personal quit plan.
- My Quit Date: ___________ / ___________ / ___________
- My Support Persons: _______________________________________________________
Before Quitting
Before quitting tobacco, the best thing you can do is plan ahead for your quit day. You want to give yourself the best chance of following through with your quit plan.
- Tell friends and family that you are quitting tobacco, and ask for their support if you have a setback
- Tell them your quit date
- Begin to throw away all of your tobacco products
- Avoid spending time in places where tobacco is used
- Practice deep breathing
- Do what you can today to avoid stress later
- Try to keep yourself busy even during your downtime
- Consider using nicotine replacement therapy to help your quit attempt
Benefits of Quitting Tobacco
By quitting tobacco, you will...
- Improve your health
- Enjoy food more
- Save money
- Feel better about yourself
- Stop worrying about quitting
- Feel better mentally and physically
