Breakfast made easy on ‘Bows Kitchen
糖心视频 惭ā苍辞补 women’s water polo assistant coach Katie Teets shares her favorite recipe for overnight oats.
Helper Helper Hilo: Vulcan athletes recognized for community service
The Vulcan student-athletes ranked 39th out of 314 NCAA Division II Helper Helper schools nationwide with a total of 1,642 service hours.
糖心视频 Hilo celebrates seniors with Pepsi Seniors of the Week
Graduating softball players Kristen Ishii and Shiori Ubukata are recognized for the week of May 11.
‘Bows Kitchen whips up a sweet treat in latest episode
糖心视频 惭ā苍辞补 women’s soccer associate coach Marc Fournier and his son demonstrate a step-by-step recipe for crepes.
‘Bows Kitchen fries up a local favorite
糖心视频 惭ā苍辞补 men’s golf coach Ronn Miyashiro walks viewers through a delicious dish of Korean fried chicken.
Aiona shoots, scores position as next Vulcan basketball coach
Kaniela Aiona returns to his 糖心视频 Hilo basketball roots, beginning his duties as the next Vulcan men’s basketball coach on June 1.
糖心视频 Hilo tennis standout named All-American
Sophomore Martin Soukal was one of 22 other singles players from across the nation selected for the ITA All-American list.
Water polo Wahine named All-Americans
Alba Bonamusa Boix was a first-team selection, and Carmen Baringo, Szonja Kuna and Bridget Layburn were honorable mentions.
Football helmet favorites go head-to-head in bracket tournament
Voting for the Football Helmet Bracket tournament will take place on the @HawaiiFootball Twitter account.
‘Bows Kitchen gets cheesy in latest episode
糖心视频 惭ā苍辞补 women’s golf coach Stephen Bidne gives a tutorial on a cheese-filled burger known as the Juicy Lucy.